Total gym workout cards




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Starter Workout Program. All workout cards can be found in the Total Gym Training Deck at www.TotalGymCatalog.com. * Stop the exercise if you feel light-headed or dizzy.
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Starter Workout Program. All workout cards can be found in the Total Gym Training Deck at www.TotalGymCatalog.com. * Stop the exercise if you feel light-headed or dizzy.;
Comes with accessories: squat stand, wing attachment, leg pull accessory, Pilates kit, workout card holder and cards, instructional video, Total Gym workout videos, two .
Free workout routines using the cards or video clips are available on the Total Gym website. To perform the long stretch series, attach the Pilates foot bar accessory and set the .
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Date Card # Exercise Name Resistance Reps Sets Level 7 Pull-Up 26 Leg Curl: Lying or Seated 52 Sit-Up
Total gym workout cards
8 Chin-Up 26 Leg Curl: Lying or Seated 52 Sit-Up Standing Aerobic 62 Step .
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